I have suffered from chronic insomnia for nearly 2 years. Every night, I toss and turn for 2-3 hours before falling asleep, sometimes I stay awake until 5am. I have tried herbal tea, yoga, meditation... but it didn't work. Finally, I had to find sleeping pills. But after taking them for a long time, I became dependent, I couldn't sleep without the medicine, my mind was hazy, I couldn't concentrate on work.
When my friend introduced Melatonin RiteMed gummies, I was really surprised because I only ate 2 gummies a day, I fell asleep faster. Oh, the gummies also help me naturally adjust my sleep, when I stopped eating the gummies, I could still sleep on time
My sleep is usually not deep, easy to wake up. When I wake up, I feel tired and lethargic. My body is exhausted, I don't know when I can get back to my normal biological rhythm.
I used to take sleeping pills to sleep more deeply, but it was really bad for my health. Since eating Melatonin Yiling candy, I sleep easily, sleep more deeply. My body gradually gets used to the new sleep rhythm, no longer restless, no longer wakes up in the middle of the night. Anyone who often has insomnia, sleeps not deeply is worth trying